Look More Handsome

Look More hansome

The first thing is before we start is you must to take some basic supplemt.you need to huge focus on your diet,excerise..if you are using some basic supplemt like multivitamin minerals,Becadexamin your body is able to dehydrate...
According to Nutritionists, These Are the 7 Ingredients Your Multivitamin Should Have
Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ...
Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. ...
Calcium. ...
Zinc. ...
Iron. ...
Folate. ...
Vitamin B-12.
The body needs these nutrients for reproduction, maintenance, growth and regulation of bodily processes. Multivitamins may contain many of these vitamins and minerals, but in varying forms and amounts. They can also contain other ingredients like herbs, amino acids and fatty acids...
Vitamin and mineral supplements can be toxic in high doses. Taking higher than recommended doses of some vitamins may cause problems. For example, the vitamins A, D, E and K are fat soluble, which means they are stored in the body.
Multivitamins are not for everyone. Multivitamin and multimineral supplements probably won't improve your health if you're already eating a balanced diet. ... Most studies of multivitamins haven't shown any benefit in terms of reducing the risk of cancer, heart disease, or diabetes
Good for your heart: Studies show that taking a high-quality multivitamin may reduce cardiovascular disease. Heart disease is the leading cause of death in both men and women in the U.S. Vitamins B1, B2, B6, K1, Niacin (B3), CoQ10 and magnesium, all play a role in cardiovascular health...
and after all you must need to drink water atleast 2 litre..To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember.
Proper skin care is important because our skin is the largest barrier against infection that we have. Keeping our skin healthy and moist helps keep this barrier strong. ... Using a proper skin care regimen daily can help preserve this important protective layer.
Wash your face twice a day (no more) with warm water and a mild soap made for people with acne.
use face wash product..
While it's important for men with oily skin to use a facial scrub, men with dry skin types should also use it regularly to remove the dead skin.
Using Face Scrub & Wash Properly
"Although it sounds harsher than mechanical exfoliation, chemical exfoliation is actually gentler on the skin because it doesn't involve scrubbing." ... Exfoliating helps with acne lesions and cleanses pores, and acids like salicylic, lactic and glycolic fight oil and remove pore-clogging dead skin cells."
apply face mask after scrub..Skin will feel refreshed and comfortable immediately after use. ... For each face mask, apply an even layer to clean, dry skin, leave it on for 10-15 minutes, then rinse off with water. For the Exfoliate & Refining and Clarify & Smooth face masks, be sure to remove with circular motions to exfoliate.
Many people are confused on how often to use a face mask, but in general you should mask 1-3 times per week. However, certain masks can be used every day, like Ultra-Rich CremeTherapy. You can use your face mask morning or night – it completely depends on your schedule and your personal preferences....