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flaxseed

Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams ofplant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities.Flaxseed contains 75 to 800 times more lignans than other plant foods.
flaxseed flaxseed Reviewed by Theodore Ted on May 21, 2019 Rating: 5

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