macular degeneration.

Best food sources of eye-healthy nutrients

Nutrients	Food
Lutein, zeaxanthin	Broccoli, Brussels sprouts, collard greens, corn, eggs, kale, nectarines, oranges, papayas, romaine lettuce, spinach, squash
Omega-3 fatty acids	Flaxseed, flaxseed oil, halibut, salmon, sardines, tuna, walnuts
Vitamin A	Apricots, cantaloupe (raw), carrots, mangos, red peppers (raw), ricotta cheese (part-skim), spinach, sweet potatoes
Vitamin C	Broccoli, Brussels sprouts, grapefruit, kiwi, oranges, red peppers (raw), strawberries
Vitamin E	Almonds, broccoli, peanut butter, spinach, sunflower seeds, wheat germ
Zinc	Chickpeas, oysters, pork chops, red meat, yogurt